You deserve a moment of peace

When you practice well-being through meditation you learn how to create your own well being. You are the source of out pouring of love that is being sent out into the world. You have the power to take a deep breath or maybe two or three to create inner poise and calmly guide yourself to a place of peace and tranquility. You can meditate, even if only for a moment. You could have two or three single moments and build upon that to create a good foundation of peace. You have the power. You know how to do it. Start with one deep breath,… After that if you have time for two go ahead and take two.

If you don't know how to do it, start with this: Find a moment in which you can choose to press the pause button on your life. I did it the other day when I was getting ready to put on my shoes. I was sitting on the bottom step of our stairs in the entry way of our house. This is where I usually sit to put on my shoes and I thought I wish I had time to meditate this morning and that is when I heard the subtle little whisper say, Take a moment now.

So, I reached for my phone and I set a timer for two minutes. I closed my eyes and placed my trust in my handy device, without making any extra effort to breathe deeply, I sat there on that bottom step, eyes closed and placed my focus on my breath. My mind did drift a few times, wondering how much time had passed, but my inner calm reminded me that I was simply taking 2 minutes to create more peace within myself and the timer on my phone had never let me down before, so let all your thoughts melt away. These are your two minutes of purposely created peaceful bliss.

It is amazing to me how two minutes of peace feels. If you have never tried meditation, I strongly encourage you to try, not only just for the sense of peace it can immediately provide, but also for the myriad of other health benefits available. So, simple and all right there within your very own brain. The proverbial "they" were not kidding when they said the brain is a very powerful tool. Clink on this link and give it a try.