We can focus our attention on something in nature, like the trees, the sky and clouds and feel appreciation for the attention that Universal Source continually has upon us.
We can focus our energy and feel appreciation for the divine support we have, divine guidance, divine love and this will ease our suffering.
Suffering is a result of living disconnectedness. Yes, it is true, we are disconnected from happiness and good feelings sometimes, but we are always connected to our Universal Source.
Focusing on the eternal connection will bring us ease.

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