Dealing with stress

There are times when we encounter very stressful situations or very stressful people and sometimes we simply allow other people's drama to leak into our lives. It's not really that we allow it, but we're just bee bopping along on our happy trail and someone enters our realm of happiness and starts spewing their negative drama all over our pixie dust fairy tail life. Sometimes we just bump right into it, without any sort of a hint that it is present. It can be quite a shock!

I am aware of negative energies around me and I do my best to avoid direct contact, but sometimes its just a head on collision, and there's not a damn thing I can do about it. I do take deep breaths and attempt to let go of any responsibility for these negative energy sucks! I remind myself to breathe. Breathing is the essence of life. Without the breathing exercises,... it is very possible that I might just explode. Stress is directly related to heart attacks and that is one of the big reasons why I do what I can to avoid stress or deal with stress in a healthy manner.

So, take a moment (go ahead and do this as you read) ,...and take a deep healthy breath,... slowly in through your nose,.... And hold it for a count of one,...then slowly release that breath,...out through your mouth ,....and shut the fuck up! There now don't you feel better? I know I do.