Relive to tell, is it really worth it?

Reliving the details of an event or situation that caused frustration initially,...Does it serve you? That is the ultimate question.

If reliving it serves you, in a manner of assisting clarity to transcend the event or situation, then yes, relive it. Work it through. Process it and change your perspective on reality, but if reliving it only creates more frustration and feelings of dis ease, then for gods sake, stop it!

This is a good question that I will be asking myself in the future. Does this serve me? How am I going to benefit from the retelling of this situation that was so frustrating to me that just talking about it gets me really upset again?

If we find ourselves retelling a story over and over again that created a great deal of stress in the first place we could use it as a reminder to, pause and evaluate for ourselves, is it really worth it?