Monday, November 24, 2014

Relearning Self Soothing

I am applying myself just a little bit more every day to the process of being happy and maintaining my own happiness. I am talking further and further about the good feeling feelings that I am having. When I slip into recognizing something that doesn't feel good I am going to go easy on myself and encourage myself to let it go. I am going to soothe myself into a better feeling place.

"I just decided to chill more. I just decided to focus on the best feeling things in my day. I decided to get a better nights sleep. I decided to get up in the morning and get off on a better foot. I decided to direct my thoughts towards things that feel good. I've discovered what a magnificent world this is and I love this world and all the people in it. I am finding so many things in every day to praise and appreciate and I think that's what's made the difference for me." paraphrased from an Abraham-Hicks video on YouTube.

This is the difference I want in my life. There is nothing I can do about what you choose to focus upon and how that choice makes you to feel. I love you very much, but time and time again I come to this realization that I can not want it bad enough for you. You have to want the difference in your life for it to work for you, but I have every reason to be conscientious about my focus. I am making a promise to myself to focus on the best feeling thing I can find in my right here right now

I make healthy choices. I am alive and well and I am just allowing myself to get weller.

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