Mindful Tattoos

Is that a candy corn tattoo on your elbow? I get this question every now and again and it is one of my favorite questions, because the answer is, yes. I have a single candy corn tattooed on each of my elbows. I must really like candy corns, right? No, actually I don't. I'm not a big fan of the sweets and I don't even remember the last time I ate one.

So, why do I have a candy corn tattooed on each of my elbows? Well, what I usually say is, because I'm just that corny, but I always follow-up with the real reason. The real reason is because candy corns were one of my grandma's favorite candy's.

My grandma passed away September 16, 2009 and having her favorite candy tattooed on my elbows keeps her memory alive. I am a real big fan of my grandma and energy never dies. Every time someone asks me about the tats I get to share a little bit about my grandma and that puts a smile on my face and a bit of warmth in my heart.

Positive self talk

It is my intention to speak to myself in a positive fashion. I know that I am a perfect spiritual being. I know that I am a flawed human being and that my words have power. It is my intention to use my powerful words to create my reality. I have a strong healthy carefree body, mind and spirit. I intend for my whole self to be fit and healthy.

I am delighted with my level of fitness and self reflection. I am open to improvements. I know there are ways we can make little adjustments that have a large affect. It is my intention to allow myself time to do what I want to do for the health of my physical, emotional and spiritual self.

I love the way my body feels when I am working out and eating healthy. I make time for exercise and make wise choices regarding food (most of the time). Beer is good for me, right? I love the way my attitude feels when I am focused. I make time for looking within. I love feeling my true connections. I make time for moments of truth. I just want to feel good and that is why it is important to me to make this time for myself.

I am a real person.

I allow this or something better for the highest good of myself and everyone involved.